JIVAN DEMPSEY BLOG

Many of the clients who come to see me are young, in their 20s and 30s, wanting hypnotherapy to improve their self confidence and self...

Have you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.

Mindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!