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JIVAN DEMPSEY BLOG
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3 min read
5 hacks to rebuild self confidence
Over the last few months, I’ve seen a lot of clients experiencing stress, anxiety and feelings of low self-confidence since lockdown....
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2 min read
Mindfulness Script
Have you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.
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4 min read
Mindfulness to Manage Anxiety and Depression
Mindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!
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