JIVAN DEMPSEY BLOG

Over the last few months, I’ve seen a lot of clients experiencing stress, anxiety and feelings of low self-confidence since lockdown....

We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal worth based on...

#impostersyndrome Do you feel like an imposter in your job? Well you are not alone as research suggests that 70% of us will suffer with...

Have you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.

Mindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!

For many, the Christmas season can bring along a lot of stress and anxiety. Check out my advice on how to prevent and deal with situations.

Do you think there is still, unfortunately, shame and stigma around mental health issues? Read on and do let me know your thoughts!

Fighting your fears leads to better decision-making. Learn useful techniques and helpful tricks to overcome your fears and unleash yourself.

Public speaking is a vital skill that can raise your personal brand value. Discover the positive-mindset techniques to overcome your fear.

Global Forgiveness Day – a day to forgive and be forgiven, a chance to set things right, put aside old differences, and start afresh.

It's important to get your voice in shape: vocal energy, and endurance are important to provide a great experience for the audience.

Do you know how to cope with stress, anxiety, and depression? Read my article and find great insight and advice.

Turn your fears of public speaking into your strength! Read on and discover how to overcome your fears with actionable tips and tricks!